<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>The Goodbye Fat Pants diary.
My name is Mona  , click here for my actual fitblr —&gt;  here </description><title>Goodbye Fat Pants Diary</title><generator>Tumblr (3.0; @goodbyefatpantsdiary)</generator><link>http://goodbyefatpantsdiary.tumblr.com/</link><item><title>When you're a weightloss blog and you lose like one pound:</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://goodbyefatpants.tumblr.com/post/40293515579/when-youre-a-weightloss-blog-and-you-lose-like-one"&gt;goodbyefatpants&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/6d277c4db9d39cd896828c2521174a25/tumblr_inline_mghltlStun1r9fcr0.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;Or at least this is how I felt after losing my first five :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/41096150616</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/41096150616</guid><pubDate>Mon, 21 Jan 2013 06:13:57 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7d4hyJn9H1r3055wo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/27534927100</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/27534927100</guid><pubDate>Thu, 19 Jul 2012 00:29:47 -0400</pubDate></item><item><title>ultramagnusxoxo:

mmhmm
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7e2t1AfbX1rury6bo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ultramagnusxoxo.tumblr.com/post/27533394465/mmhmm"&gt;ultramagnusxoxo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;mmhmm&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/27534923085</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/27534923085</guid><pubDate>Thu, 19 Jul 2012 00:29:43 -0400</pubDate></item><item><title>upper-stories:

assortedstufffuckyeah:

bobdobalina:

Some men...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzifjhU2uv1qituqxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://upper-stories.tumblr.com/post/27339313666/assortedstufffuckyeah-bobdobalina-some-men"&gt;upper-stories&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://assortedstufffuckyeah.tumblr.com/post/27278371871/bobdobalina-some-men-just-want-to-watch-the"&gt;assortedstufffuckyeah&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://bobdobalina.tumblr.com/post/17838935010/some-men-just-want-to-watch-the-world-learn"&gt;bobdobalina&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Some men just want to watch the world learn.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;They’re like the Avengers of learning. &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;em&gt;“I have an army.”&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;“We have Bob Ross.”&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/27389920360</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/27389920360</guid><pubDate>Tue, 17 Jul 2012 01:26:55 -0400</pubDate></item><item><title>goodbyefatpants:

progress photo
Almost done getting rid of that...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6kw33UvOE1rsaacdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://goodbyefatpants.tumblr.com/post/26411603219/progress-photo-almost-done-getting-rid-of-that"&gt;goodbyefatpants&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;progress photo&lt;/p&gt;
&lt;p&gt;Almost done getting rid of that belly fat! :)&lt;/p&gt;
&lt;p&gt;In case you’re looking for a before photo, here ya go…&lt;/p&gt;
&lt;p&gt;&lt;a href="http://goodbyefatpants.tumblr.com/post/21678222456/my-bloated-belly-c-i-dont-understand-why-i"&gt;&lt;a href="http://goodbyefatpants.tumblr.com/post/21678222456/my-bloated-belly-c-i-dont-understand-why-i"&gt;http://goodbyefatpants.tumblr.com/post/21678222456/my-bloated-belly-c-i-dont-understand-why-i&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;

&lt;/blockquote&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/26411686295</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/26411686295</guid><pubDate>Tue, 03 Jul 2012 05:41:21 -0400</pubDate></item><item><title>June 26th</title><description>&lt;ul&gt;&lt;li&gt;oatmeal with bananas&lt;/li&gt;
&lt;li&gt;cereal&lt;/li&gt;
&lt;li&gt;baked chicken breast wrapped in tuna with avocado and queso fresco&lt;/li&gt;
&lt;li&gt;an order of tacos for Jack in the Box&lt;/li&gt;
&lt;li&gt;1/2 a Fiber one blueberry muffin&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Exercise:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;2 mile walk with Anth&lt;/li&gt;
&lt;li&gt;40 mins tae bo&lt;/li&gt;
&lt;li&gt;30DS&lt;/li&gt;
&lt;/ul&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/25991634903</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/25991634903</guid><pubDate>Wed, 27 Jun 2012 05:12:09 -0400</pubDate></item><item><title>June 25th</title><description>&lt;p&gt;Food:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;cereal&lt;/li&gt;
&lt;li&gt;chicken&lt;/li&gt;
&lt;li&gt;1/2 ham and cheese sandwich&lt;/li&gt;
&lt;li&gt;1 corn tortilla with slice of queso fresco and 1 slice of avocado.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Exercise:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;1 mile jog with Anthony&lt;/li&gt;
&lt;/ul&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/25921463272</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/25921463272</guid><pubDate>Tue, 26 Jun 2012 07:29:39 -0400</pubDate></item><item><title>June 24th! First day official day back on track.
food:
1 egg + 2 eggwhites , scrambled sprinkled a...</title><description>&lt;p&gt;June 24th! First day official day back on track.&lt;/p&gt;
&lt;p&gt;food:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;1 egg + 2 eggwhites , scrambled sprinkled a little cheddar cheese&lt;/li&gt;
&lt;li&gt;chicken and olives&lt;/li&gt;
&lt;li&gt;2 corn tortillas with melted queso fresco and a slice of avocado&lt;/li&gt;
&lt;li&gt;2 dove chocolate pieces (yumm)&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Exercise:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;30 mins of Tae Bo (my first day doing this, it was AWESOME!)&lt;/li&gt;
&lt;/ul&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/25843664014</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/25843664014</guid><pubDate>Mon, 25 Jun 2012 04:58:00 -0400</pubDate><category>fitspo</category><category>healthspo</category><category>fitness</category><category>health</category><category>exercise</category><category>fitblr</category><category>food diary</category></item><item><title>June 9th 2012</title><description>&lt;div class="post_title"&gt;&lt;/div&gt;
&lt;p&gt;food:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;cereal&lt;/li&gt;
&lt;li&gt;chicken burger&lt;/li&gt;
&lt;li&gt;brisket (baby shower)&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;exercise:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Cut my mom’s back yard with a push lawn mower. Her back yard is HUGE. Tell me that is not a work out lol.&lt;/li&gt;
&lt;/ul&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/24794503754</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/24794503754</guid><pubDate>Sun, 10 Jun 2012 00:42:37 -0400</pubDate></item><item><title>June 8th 2012</title><description>&lt;p&gt;food:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;grilled cheese sandwich&lt;/li&gt;
&lt;li&gt;honey nut cheerios&lt;/li&gt;
&lt;li&gt;white rice, chicken and veggies&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Exercise &lt;/p&gt;
&lt;p&gt;*2 mile jog&lt;/p&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/24794336446</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/24794336446</guid><pubDate>Sun, 10 Jun 2012 00:39:34 -0400</pubDate></item><item><title>June 7th th 2012</title><description>&lt;p&gt;food:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;cereal&lt;/li&gt;
&lt;li&gt;sandwich &lt;/li&gt;
&lt;li&gt;chicken and mash&lt;/li&gt;
&lt;li&gt;sprite &amp;amp; sour strips at the movies&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Exercise:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;2.5 mile jog&lt;/li&gt;
&lt;/ul&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/24688393137</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/24688393137</guid><pubDate>Fri, 08 Jun 2012 13:40:00 -0400</pubDate></item><item><title>Today is the day guys! I start exercising again! :) I'm not sick any more, wooo!</title><link>http://goodbyefatpantsdiary.tumblr.com/post/24609474176</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/24609474176</guid><pubDate>Thu, 07 Jun 2012 10:27:56 -0400</pubDate></item><item><title>Day 78? June 6th 2012</title><description>&lt;p&gt;I may have lost a day in here but it&amp;#8217;s ok, just assume I ate pretty much what I have been eating which is soup and chicken lol&lt;/p&gt;
&lt;p&gt;food:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;eggs and chorizo&lt;/li&gt;
&lt;li&gt;bow tie pasta and meat sauce&lt;/li&gt;
&lt;li&gt;chinese food&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Exercise:&lt;/p&gt;
&lt;p&gt;None&lt;/p&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/24609457960</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/24609457960</guid><pubDate>Thu, 07 Jun 2012 10:27:30 -0400</pubDate></item><item><title>Day 77:</title><description>&lt;ul&gt;&lt;li&gt;fruit cup&lt;/li&gt;
&lt;li&gt;pinapple chunks&lt;/li&gt;
&lt;li&gt;ramen soup&lt;/li&gt;
&lt;li&gt;graham crackers&lt;/li&gt;
&lt;li&gt;grilled turkey cheese sandwich&lt;/li&gt;
&lt;li&gt;steamed veggies&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;No exercise still sick&lt;/p&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/24466311914</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/24466311914</guid><pubDate>Tue, 05 Jun 2012 07:42:11 -0400</pubDate></item><item><title>Day 76:</title><description>&lt;p&gt;Food:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Cereal&lt;/li&gt;
&lt;li&gt;Turkey sandwich&lt;/li&gt;
&lt;li&gt;Fruit shake&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Exercise:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;None - sick day &lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;I know it looks like I ate pretty much nothing, but I only have been eating when I am hungry to avoid over eating since I haven&amp;#8217;t been active. Also, I had an early bed time because I was feeling so under the weather :c&lt;/p&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/24394993424</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/24394993424</guid><pubDate>Mon, 04 Jun 2012 05:31:00 -0400</pubDate></item><item><title>Day 75:</title><description>&lt;p&gt;food: &lt;/p&gt;
&lt;p&gt;oatmeal&lt;/p&gt;
&lt;p&gt;burger&lt;/p&gt;
&lt;p&gt;chocolate chip pancake&lt;/p&gt;

&lt;p&gt;exercise:&lt;/p&gt;
&lt;p&gt;none sick day&lt;/p&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/24251826304</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/24251826304</guid><pubDate>Sat, 02 Jun 2012 05:05:38 -0400</pubDate></item><item><title>Day 74</title><description>&lt;p&gt;food:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;scram egg and bean&lt;/li&gt;
&lt;li&gt;1/2 can of soup&lt;/li&gt;
&lt;li&gt;shredded baked chicken &amp;amp; greenbeans&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Exercise:&lt;/p&gt;
&lt;p&gt;None, sick day&lt;/p&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/24186580294</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/24186580294</guid><pubDate>Fri, 01 Jun 2012 04:49:31 -0400</pubDate></item><item><title>Day 73</title><description>&lt;p&gt;food:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;1 can of soup&lt;/li&gt;
&lt;li&gt;watermelon&lt;/li&gt;
&lt;li&gt;1 warm slice of apple pie&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Exercise:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;none, sick day :c &lt;/li&gt;
&lt;/ul&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/24119556398</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/24119556398</guid><pubDate>Thu, 31 May 2012 03:58:58 -0400</pubDate></item><item><title>Day 72:</title><description>&lt;p&gt;food:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;cheerios (with milk,yay!)&lt;/li&gt;
&lt;li&gt;pizza&lt;/li&gt;
&lt;li&gt;pizza&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Exercise:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Day 16- 30 DS&lt;/li&gt;
&lt;/ul&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/24119525901</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/24119525901</guid><pubDate>Thu, 31 May 2012 03:57:36 -0400</pubDate></item><item><title>Day 71:</title><description>&lt;p&gt;&lt;ul&gt;&lt;li&gt;cheerios no milk (ran out of milk!)&lt;/li&gt;
&lt;li&gt;1/2 turkey &amp;amp; spinach sandwich&lt;/li&gt;
&lt;li&gt;other half of turkey spinach sandwhich&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Day 15&amp;#160;30DS&lt;/li&gt;
&lt;/ul&gt;&lt;/p&gt;</description><link>http://goodbyefatpantsdiary.tumblr.com/post/24119490526</link><guid>http://goodbyefatpantsdiary.tumblr.com/post/24119490526</guid><pubDate>Thu, 31 May 2012 03:56:03 -0400</pubDate></item></channel></rss>
